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3 Kinds of Fruits Containing Vitamin C In addition to Orange

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Vitamin C is one of the essential nutrients fulfilled by the body because its function is not only good for flu but also other conditions. Such as skin health, depression, and much more. One way to meet the needs of vitamin C is to eat fruit that contains vitamin C.

3 Kinds of Fruits Containing Vitamin C In addition to Orange

During this time, to meet the needs of vitamin C, you may be familiar with citrus fruits. In 100 grams of citrus fruit contains about 53 mg of vitamin C. But apparently, there are many other kinds of fruit that you consume to meet the needs of vitamin C because the content is not less abundant.

Here are some types of fruits that contain vitamins that you need to know.

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