How To Perform A Proper Banana Diet

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Choosing the right foods when dieting is the best way you can do to maintain health. A healthy diet should also be balanced with regular exercise. You can apply a banana diet or morning banana diet to maximise your diet program.

How To Perform A Proper Banana Diet

Morning banana diet or Diet Asa-Banana was first introduced by Sumiko Watanabe, a pharmacist from Japan. This banana diet essentially is encouraging you to eat fruit when hungry and reduce the portion of the meal. You should also understand more about hunger and satiety. Eating after 8 pm is also not recommended on this diet.

Here’s a guide that you can use to apply a banana diet:

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