Although not very well known compared to other types of vitamins, the benefits of biotin are important for maintaining a healthy body.

5 Benefits of Biotin For Health And Beauty

Biotin is also known as vitamin H. Biotin is also commonly referred to as vitamin B7 which is included in the group of vitamin B complex. Biotin is an enzyme component that functions to convert food into energy by breaking down fats, carbohydrates, and other substances in the body.

Here are some of the benefits of biotin that can be obtained for health and beauty:

Prevent congenital abnormalities in the fetus

In addition to folic acid, biotin is essential for fetal growth whereas the condition of biotin deficiency is common in pregnant women. If necessary, consult a physician for the provision of biotin supplements during pregnancy.

Controlling blood sugar

The combination of biotin and chromium in some studies suggests the possibility of lowering blood sugar in people with diabetes who rarely use drugs. Biotin itself is believed to maximise the work of insulin that lowers blood sugar, although still needed further study. Besides, biotin is also thought to reduce neurological disorders in diabetics.

Increase good cholesterol

In addition to helping people with diabetes, the combination of biotin and chromium is also thought to increase good cholesterol or high-density lipoprotein (HDL). More research is needed to prove this point.

Strengthen the nails

Although it lacks strong evidence and still requires further research, biotin has the potential to improve the condition of the brittle nails, either on the hands or feet.

Overcoming hair loss

One of the symptoms found in patients with biotin deficiency is hair loss. Some early studies have shown that consumption of biotin and zinc supplements, along with the use of a cream containing clobetasol propionate, may help reduce hair loss. However, shampoos or other hair products containing biotin have not proven useful.

Recommended Feed

Consumption of recommended biotin is as much as 30-100 micrograms per day for the age of 18 years and over. Cases of biotin deficiency are rare because many types of foods contain biotin and the body’s ability to meet those needs.

Biotin is classified as a water-soluble vitamin that the body can produce and is found in several foods. For example bread and cereals wheat, beans, salmon, chicken, eggs and dairy products.

Symptoms of biotin deficiency are seen from thinning hair or fading colours, as well as red rashes around eyes, nose, and mouth. There are also other symptoms such as tingling in the hands and feet, depression, hallucinations and others. Smoking is known to cause the body to experience a lack of light biotin.

Biotin supplements consumed are safe and do not cause side effects. However, the consumption of these supplements is recommended through a doctor’s consultation for women planning to become pregnant, being pregnant or breastfeeding. Similarly, the administration of biotin supplements in children should be consulted with a doctor.

Also, biotin supplements may affect the effectiveness of certain drugs, such as some types of antibiotics, drugs for epilepsy, and others.

Consumption of a variety of nutritious foods to meet the needs of the body. Benefits of biotin obtained from supplements, but still recommended in consultation with the doctor.

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