Vitamin C is one of the essential nutrients fulfilled by the body because its function is not only good for flu but also other conditions. Such as skin health, depression, and much more. One way to meet the needs of vitamin C is to eat fruit that contains vitamin C.

3 Kinds of Fruits Containing Vitamin C In addition to Orange

During this time, to meet the needs of vitamin C, you may be familiar with citrus fruits. In 100 grams of citrus fruit contains about 53 mg of vitamin C. But apparently, there are many other kinds of fruit that you consume to meet the needs of vitamin C because the content is not less abundant.

Here are some types of fruits that contain vitamins that you need to know.

Papaya

Fruits that contain vitamin C in addition to the first orange is papaya. In 100 grams of papaya, at least contain about 60 mg of vitamin C. In fact, it is also believed that eating papaya can help in clearing the sinuses and strengthen the bones.

Pineapple

The next fruit is pineapple. Pregnant women sometimes avoid the fruit, and it contains vitamin C is quite high, which is about 47 mg in 100 grams of pineapple fruit. Pineapple also contains bromelain.

Bromelain is a digestive enzyme that can work as a natural anti-inflammatory that can help the body quickly recover after a heavy activity. Bromelain contained in pineapple can also help in reducing flatulence and help digest food.

Strawberry

Not just have a beautiful colour, vitamin C content contained in the strawberry can also make you smile. There is at least 37 mg of vitamin C in 100 grams of berries. In fact, in the strawberry fruit, there is also a good folat for your heart health. Not only that, but this fruit is also believed to help whiten teeth.

How Much Does Vitamin C Body Need?

The high amount of vitamin C needed by the body in a day is different based on age. Here are the recommended vitamin C requirements. Up to the age of a half year, babies need at least 40 mg of vitamin C daily. While children ages 1 to 9, require vitamin C 40-45 mg per day. And at the age of 16 years and over, women will need 75 mg per day, and men require 90 mg per day.

As for those of you who smoke, add your daily requirement of vitamin C at least as much as 35%. The reason, smoking can increase free radicals in the body, and the content of antioxidants in vitamin C is believed to reduce free radicals in the body.

Now, you already know the variety of fruits that contain vitamin C than oranges and how much you need, right? Begin entering the various fruits into your daily menu. In order not to get bored, you can vary the type of fruit you consume every day.

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